GET STARTED!
Get started with a personal trainer, weight consultant or lifestyle coach.
You know it:
* you look in the mirror or stand on the scale and think "bleh"...
* the second week of the year begins and the first good intentions can already be thrown in the trash...
* the third time you lost weight it was already difficult and now you gain it back twice as fast...
* just spent a few minutes wrestling with your child and you're already out of breath...
Sound familiar? Then it is time to change course and seek professional help.
As a certified Weight Consultant, Nutrition Specialist, Lifestyle Coach and Fitness Trainer, I help you achieve a fit and healthier lifestyle that suits you. So no standard schedules but customized training and coaching because everyone is different.
From January 2024 I will be working with Casper van Laar. He gives Personal Training at his studio at HVV in The Hague Benoordenhout.
METHOD
I invite you for a free introductory meeting on location or online. From here we will map out your wishes and together we will make a plan to achieve these goals.
For all Personal Training and coaching you can go to the location of Sportcity in Mariahoeve Den Haag. More information about this can be found on the Services page.
Lifestyle coach
As a certified Lifestyle Coach, I guide you to make better choices to feel good in life. Together with you, we look for the daily living habits that help you achieve your goals, think of themes such as structure in daily schedule, dealing with stress, nutrition, sleep and exercise.
Weight consultant
Do you want to lose or gain weight?
Personal Trainer
Looking for a Personal Trainer who can guide you with Fitness, Strength Training, Muscle Conditioning, Muscle Mass, Cardio or Weight Loss/Gain?
Nutritional advice
Eating healthier with the family or looking for balanced nutrition to achieve your sports goals.
STAY SLIM?!
Take the challenge!
Now it's time to get moving!
